They are characterized by their vibrant red color and delicate texture. With a mild, nutty flavor, these sprouts add a delightful crunch to salads, wraps, and stir-fries. Despite their small size, masoor sprouts are rich in protein, fiber, vitamins, and minerals, offering numerous health benefits such as improved digestion, enhanced nutrient absorption, and support for muscle growth and repair. Incorporating masoor sprouts into your meals can elevate both the taste and nutritional value of your dishes.
Nutritional Benefits
Masoor sprouts, or red lentil sprouts, offer a range of nutritional benefits:
- Protein: Despite their small size, masoor sprouts are a good source of plant-based protein, essential for muscle repair and growth.
- Fiber: High in dietary fiber, masoor sprouts support digestive health, regulate blood sugar levels, and aid in weight management by promoting feelings of fullness.
- Vitamins and Minerals: These sprouts contain essential vitamins such as vitamin C and folate, as well as minerals like iron, potassium, and magnesium, supporting overall health and vitality.
- Antioxidants: Masoor sprouts provide antioxidants such as vitamin E and flavonoids, which help protect cells from oxidative damage and reduce the risk of chronic diseases.
- Low Glycemic Index: Masoor sprouts have a low glycemic index, making them suitable for individuals with diabetes as they help regulate blood sugar levels.
handi –
Fruit and veg all very fresh and great quality. Fab value for money also!
truck –
Just picked up my first box of fruit & veg and its amazing! Great value and so fresh. Thanks so much Louise
franky –
Brilliant service, brilliant quality. Its really nice to be able to shop local in the absence of greengrocers nowadays. I’d much rather help local small businesses than corporate fat cats. I like the fact that the mixed boxes encourage you to try new produce and you find yourself looking for new recipes to try. I’ll definitely be ordering again.
mizu –
Great products and great price
hazzz –
Just had my delivery. fruit and veg looks amazing and the lady was so friendly x