Sprouted Tur Dal

Sprouted Tur Dal, also known as sprouted pigeon peas, are the germinated form of tur dal seeds. They are characterized by their tender shoots and slightly crunchy texture. With a mildly nutty flavor, these sprouts add a delightful crunch to salads, soups, and stir-fries.

Nutritional Benefits

Sprouted Tur Dal, or sprouted pigeon peas, offer numerous nutritional benefits:

1. Protein: Sprouted Tur Dal is a rich source of plant-based protein, essential for muscle growth and repair.
2. Fiber: High in dietary fiber, sprouted Tur Dal supports digestive health, aids in weight management, and helps regulate blood sugar levels.
3. Vitamins and Minerals: These sprouts provide essential vitamins such as vitamin C and folate, as well as minerals like iron, potassium, and magnesium, supporting overall health and well-being.
4. Enzymes: Sprouting increases the activity of enzymes in Tur Dal, which enhances nutrient absorption and makes it easier for the body to digest.
5. Antioxidants: Sprouted Tur Dal contains antioxidants that help protect cells from damage caused by free radicals, reducing the risk of chronic diseases.